Made by Alan

25th July 2009
3 meal's Time Table made by Alan

Days Times	1	2	3	4	5
0730am		Breakfast	Breakfast
0800am	Breakfast
0930am					Breakfast
1100am				Breakfast
1200noon		Lunch	Lunch
0100pm					Lunch
0300pm	Lunch			Lunch
0600pm		Dinner	Dinner
0700pm		Dinner	Dinner	Dinner	Dinner
0800pm	Dinner

This is the time table for me to follow up for my 3 meals. He often said that I don't know how to take care of myself, 3 meals uncertain...so he has done for me a 3 meal's time table.make me feel touch...i can feel his concern and love...boy, i love u.

Boy, thank you for your concern and love...but don't know whether i can follow up it...hehe...^^hope i can lo..haha...